https://plus.badmintonfamly.com/play-free/lessons/lesson-3/section-40-lesson3-video5-half-court-fixed/ 2026-04-07T10:50:39Z Badminton Famly+ en section-$40-$Lesson3-video5 half court fixed 2026-04-07T10:50:26Z Blog https://plus.badmintonfamly.com/play-free/lessons/lesson-3/section-30-lesson3-video4-drop-vs-lift/ 2026-04-07T10:48:58Z Badminton Famly+ en section-$30-$Lesson3-video4 drop vs lift 2026-04-07T10:48:46Z Blog https://plus.badmintonfamly.com/play-free/lessons/lesson-3/section-20-lesson3-video3-fingers/ 2026-04-07T10:47:40Z Badminton Famly+ en section-$20-$Lesson3-video3 fingers 2026-04-07T10:47:25Z Blog https://plus.badmintonfamly.com/play-free/lessons/lesson-3/section-10-lesson3-video2-drop/ 2026-04-07T10:46:17Z Badminton Famly+ en section-$10-$Lesson3-video2 drop 2026-04-07T10:46:04Z Blog https://plus.badmintonfamly.com/play-free/lessons/lesson-3/section-03-lesson3-video1-lunge-2/ 2026-04-07T10:44:40Z Badminton Famly+ en section-$03-$Lesson3-video1 lunge 2 2026-04-07T10:44:28Z Blog https://plus.badmintonfamly.com/play-free/lessons/lesson-3/section-02-lesson3-download/ 2026-04-07T10:40:12Z Badminton Famly+ en section-$02-$Lesson3-download 2026-04-07T10:39:59Z Blog https://plus.badmintonfamly.com/play-free/lessons/lesson-3/section-01-lesson3-intro/ 2026-04-07T08:47:41Z Badminton Famly+ en section-$01-$Lesson3-intro 2026-04-07T08:47:29Z Blog https://plus.badmintonfamly.com/play-free/lessons/lesson-2/section-40-lesson2-video5-box-game/ 2026-04-07T07:22:53Z Badminton Famly+ en section-$40-$Lesson2-video5 box game 2026-04-07T07:22:40Z Blog https://plus.badmintonfamly.com/play-free/lessons/lesson-2/section-30-lesson2-video4-thumb-man/ 2026-04-07T07:21:27Z Badminton Famly+ en section-$30-$Lesson2-video4 thumb man 2026-04-07T07:21:14Z Blog https://plus.badmintonfamly.com/play-free/lessons/lesson-2/section-20-lesson2-video3-overhead-shots/ 2026-04-07T07:20:09Z Badminton Famly+ en section-$20-$Lesson2-video3 overhead shots 2026-04-07T07:19:56Z Blog https://plus.badmintonfamly.com/play-free/lessons/lesson-2/section-10-lesson2-video2-thumb-grip-and-lift/ 2026-04-07T07:15:06Z Badminton Famly+ en section-$10-$Lesson2-video2 thumb grip and lift 2026-04-07T07:14:52Z Blog https://plus.badmintonfamly.com/play-free/lessons/lesson-2/section-03-lesson2-video1-side-shuffle/ 2026-04-07T07:11:44Z Badminton Famly+ en section-$03-$Lesson2-video1 side shuffle 2026-04-07T07:11:30Z Blog https://plus.badmintonfamly.com/play-free/lessons/lesson-2/section-02-lesson2-download/ 2026-04-07T09:18:52Z Badminton Famly+ en section-$02-$Lesson2-download 2026-04-07T07:10:02Z Blog https://plus.badmintonfamly.com/play-free/lessons/lesson-2/section-01-lesson2-intro/ 2026-04-07T07:05:04Z Badminton Famly+ en section-$01-$Lesson2-intro 2026-04-07T07:04:51Z Blog https://plus.badmintonfamly.com/play-free/lessons/lesson-1/section-40-lesson1-video5-exercise/ 2026-04-07T06:47:27Z Badminton Famly+ en section-$40-$Lesson1-video5 exercise 2026-04-07T06:47:14Z Blog https://plus.badmintonfamly.com/play-free/lessons/lesson-1/section-30-lesson1-video4-juggling/ 2026-04-07T06:45:54Z Badminton Famly+ en section-$30-$Lesson1-video4 juggling 2026-04-07T06:45:41Z Blog https://plus.badmintonfamly.com/play-free/lessons/lesson-1/section-20-lesson1-video3-high-serve/ 2026-04-07T06:44:21Z Badminton Famly+ en section-$20-$Lesson1-video3 high serve 2026-04-07T06:44:08Z Blog https://plus.badmintonfamly.com/play-free/lessons/lesson-1/section-10-lesson1-video2-forehand-grip-and-lift/ 2026-04-07T06:43:12Z Badminton Famly+ en section-$10-$Lesson1-video2 forehand grip and lift 2026-04-07T06:42:59Z Blog