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Popular tactical lessons
Mixed double placements in the service situation
In this tactical lesson, we share some thoughts on how to be positioned in the service situation in mixed doubles. Both being the part doing the serves, but also being the part receiving the serves.
Level: Beginner
Time: Approx 15 min.
Coach: Thomas Laybourn
Improve attacking in singles
This tactical lesson can help you improve your attacking game in singles. I give you some tips, on how to be better at choosing the right shots/tactics, when you have the initiative in the rally.
Level: Intermediate
Time: Approx 10 min.
Coach: Phillip Ørbæk
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Backcourt attack – doubles
In this traning program, we take on how to become a better attacking player from the backcourt in doubles. We go through 4 different shots, but also some essential drills, which will help you improve this part of your game.
Level: Intermediate
Time: Approx 100 min.
Coach: Thomas Laybourn & Phillip Ørbæk
Smash – Movement & stroke
The smash is one of the most used strokes in badminton, but how do you get a really hard and precise smash? Well, your in good hands because we will guide you through all the essentials movements in the smash and how to improve your power.
Level: Advanced
Time: Approx 90 min.
Coach: Thomas Laybourn & Phillip Ørbæk
Latest articles
5 nutrition tips
Badminton players of all levels and ages—whether it be high school, middle school, collegiate or professional—have unique demands upon their bodies and unique needs for adequate nutrition and fluid consumption. Missing energy and power?Are you feeling tired or...
New features – Plans + Favorites
Create your own personal Training Plans Now you can create your own plans from all videos on our platform. Maybe you want a specific training plan for singles or doubles, or maybe a training plan with different physical exercises, it's all up to you! Training plans On...
Health benefits of playing badminton
It is a well-known fact that indulging in aerobic sports activity like badminton gives multiple health benefits and promotes longevity. But do you know exactly what health benefits badminton gives you? Well, take a look here! Badminton is good for the heartPlaying...